75-Hour Online Yin Yoga, Breathwork & Meditation Teacher Training

Course Syllabus & Modules (What you will learn ?)

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*Introduction to Yin yoga: delve into the origins, history, philosophy, and principles of Yin yoga, building a strong foundation to enhance your practice and teaching skills

*Anatomy and physiology: explore the human body's intricacies, focusing on the skeletal, muscular, and fascial systems, and their relationship with Yin yoga postures. 

*Functional & Energy Body Anatomy: Yin yoga & its impact on connective tissues, fascia, meridian system Traditional Chinese medicine (TCM) and chakra system.

*Asana practice and alignment: master the key Yin yoga postures, understanding their proper alignment, modifications, and contraindications to ensure a safe and effective practice.Workshop style individual tutorial videos for each and every yin yoga posture in the course. 

*Guided 60 min yin & breathwork practice classes: Includes HD 7 (1-hour) guided yin yoga classes for different body areas. and 7 (1-hour) 7 Chakras guided yin classes focused on each chakra.

*Sequencing and teaching methodology: learn the art of designing unique and balanced Yin yoga sequences, along with essential teaching skills and techniques to inspire and guide your students.

*Breathwork and meditation: Discover the power of breathwork and meditation in deepening your Yin yoga practice, fostering mindfulness and inner balance. learning important breathwork techniques and how to integrate these techniques in your yin practice and teaching.

*The business of yoga: gain basic insights on how to establish and market yourself as a Yin yoga, and breath work teacher, navigating the professional landscape with confidence