SVL Yoga
🌿 Transform with SVL Yoga Retreats 🌿
Embark on a journey of self-discovery, embrace the power of yoga, and immerse in the serenity of nature. Feel the essence of inner calm, rejuvenation, and genuine happiness. Join us and tap into the ancient wisdom of yoga amidst the breathtaking surroundings of Rishikesh.
Upcoming Dates
Multiple dates available kindly Email or WhatsApp to inquire.
Retreat Durations 📅:
Choose the duration that aligns with your intent:
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5 Days: A quick reset; find balance and harmony.
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7 Days (with Rishikesh excursion): Deepen your practice and explore the spiritual city.
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14 Days (with Rishikesh excursion): A transformative journey; delve deeper into yoga and yourself
What to Expect 🌺:
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Daily Practices: Engage in multi-style yoga including Hatha, Vinyasa, and Yin Yoga. Enhance your breath control with Pranayama, find stillness through meditation, and dive into the philosophy of yoga.
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Nourishing Connection: Reconnect with nature during walks in our lush green campus, journal your thoughts, indulge in self-reflection, and build bonds with fellow yogis.
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Sacred Serenity: Enjoy the proximity to the holy Ganges, harness its tranquil energy, and find spiritual enrichment.
Accommodation & Facilities 🛏️:
Experience the perfect blend of comfort and simplicity at Aurovalley. Our accommodation is designed to complement your yogic journey:
Schedule
Below is a typical sample daily schedule to give you an idea of how your days will unfold during the training:
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05:30 - 06:00 Morning rituals (personalized)
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06:30 - 07:45 Complete morning yoga practice (Asana :Hatha/Vinyasa, Pranayama & Meditation)
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08:00 - 09:00 Breakfast break
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09:00 - 10:00 Yoga philosophy / Ayurveda class (Theory)
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10:30 - 13:00 Relaxation, self-reflection, homework, and journaling
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13:00 - 14:00 Lunch
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14:00 - 16:00 Self-study and relaxation
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17:30 - 18:45 Complete Evening yoga practice (Gentle asana, pranayama & meditation)
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19:30 - 20:00 Dinner
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20:00 - 20:30 Evening program (optional)