200 Hr Multi-style Yoga & Ayurveda Teacher Training
(Hybrid-India & Online)

Yoga Immersion: Transform, Grow, and Inspire!

Embark on a transformative journey in Rishikesh, the birthplace of yoga. SVL Yoga's 200-hour holistic Ayurveda and yoga teacher training offer a life-changing immersion experience. Unite mind, body, and soul as you learn from highly qualified teachers in a supportive community. Explore ancient wisdom, deepen your practice, and emerge ready to guide others on their own path to holistic healing and well-being.

Note: Multiple dates are available , please email (contact@svlyoga.com) or WhatsApp (+91 8851845596) for inquiry.

Upcoming Dates	Location	Availability
1st and 15 th of every month	Rishikesh, India	Please inquire

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Highlights

Dive deep into the authentic teachings of Yoga and Ayurveda
Learn & Practise Hatha, Vinyasa Flow, Chair yoga, Gentle Yoga and Ayurveda
Connect with yourself through pranayama and meditation
Learn from highly qualified, experienced, and dedicated teachers
Experience the rich spiritual and cultural heritage of Rishikesh
11 nights accommodation
Daily vegetarian meals (3 times a day)

Skill level

Beginner
Intermediate

Styles

Accommodation

Room Options

Private room: the private room option provides you with a cozy, personal space, furnished with a comfortable bed, en-suite bathroom, and ample storage for your belongings. This option is perfect for those who prefer privacy and solitude to recharge during their training.

Shared room: the shared room option allows you to connect with fellow participants while enjoying a budget-friendly stay. Each shared room is equipped with bed, an en-suite bathroom, and individual storage spaces for each guest. This option is ideal for those who enjoy camaraderie and building connections with like-minded individuals.

Amenities

Air conditioning (on demand - summers only): rooms are equipped with air conditioning to ensure a comfortable stay, during the warmer months. Please inquire before enrolling
Linens: fresh linens are provided for all participants
Laundry facilities: You'll be responsible for your laundry, but we provide facilities to dry your clothes.
Common areas: Common areas where you can relax, socialize, or engage in quiet reflection.

The accommodations are designed to create a nurturing and supportive environment for your yoga teacher training experience, ensuring you have a comfortable and peaceful stay as you embark on this transformative journey.

Program Details:

SVL Yoga 200-hour holistic Ayurveda and gentle yoga transformative teacher training immersion in Rishikesh, is a comprehensive program designed to deepen your understanding of yoga, Ayurveda, and holistic well-being. Throughout this life-changing journey, you will cultivate the skills, knowledge, and confidence needed to become an inspiring and effective yoga teacher, while also fostering personal growth and self-discovery.

Yoga practice: Explore and practise various yoga styles, including classical Hatha, Vinyasa Flow, Flow, Chair yoga, Yin, and gentle or Restorative yoga, with a focus on proper alignment, pranayama (breathwork), and meditation
Yoga philosophy: Delve into the origins, history and philosophy of yoga, studying key learnings from ancient texts such as the Patanjali Yoga Sutras and Shree Bhagavad Gita to deepen your understanding of this ancient tradition. You will learn how to practically apply these teachings in your life.
Applied Yoga & Functional Anatomy : Gain a comprehensive understanding of human anatomy, from yoga perspective and learn how to apply this knowledge to your teaching and practice
Ayurveda and holistic healing: Discover the principles of Ayurveda and its connection to yoga, learning how to incorporate Ayurvedic practices into your daily life to promote optimal health and well-being
Teaching methodology: Develop your teaching skills and learn how to create safe, effective, and inspiring yoga classes tailored to the needs of diverse populations
Alignment and adjustment: Enhance your understanding of postural alignment and learn how to make skillful adjustments to support your students in their practice
Meditation and pranayama: Explore various meditation techniques and breathwork practices to enhance mental clarity, focus, and inner peace
Personalized mentorship: Benefit from the guidance of highly qualified and experienced teachers, who will provide personalized support and mentorship throughout your journey
Community and connection: Join a supportive community of like-minded individuals, fostering deep connections and lasting friendships as you share this transformative experience
Cultural immersion: Immerse yourself in the spiritual atmosphere of Rishikesh, the birthplace of yoga, and experience the rich culture and traditions of India.

Sample Daily Schedule:

Throughout the program, you will engage in daily yoga practice, interactive workshops, group discussions, and self-study, all designed to deepen your knowledge, refine your skills, and inspire personal growth. By the end of the course, you will not only be prepared to teach yoga with confidence and compassion, but you will also have gained valuable insights and tools to support your own journey toward holistic health and well-being. Below is a typical sample daily schedule to give you an idea of how your days will unfold during the training:

05:45 - 06:00 Am Morning Rituals (personalised)

06:00 - 08:00 Am Complete Morning Yoga Practice (Asana with Alignment, Pranayama & Relaxation)

08:30 - 09:00 Am Breakfast Break

09:00 - 10:30 Am Contemplation, Homework & Journaling

10:30 - 12:00 Am Theory (Yoga Philosophy / Ayurveda Class)

12:30 - 13:00 Pm Lunch Break

13:00 - 14:30 Pm Self-Study and Relaxation

14:30 - 16:00 Pm Alignment Adjustment Workshops

16:15 - 17:45 Pm Complete Evening Yoga Practice (Multi-Style)

18:00 - 19:30 Pm Pranayama (Breathwork) and Yoga Nidra

20:00 - 20:30 Pm Dinner, Self-reflection and Journaling

Sample Daily Schedule: SVL Yoga Teacher Training Journey Through a Day with SVL Yoga

Embark on a transformative daily journey where each moment is crafted to elevate your yoga practice, knowledge, and inner journey. SVL Yoga seeks to provide a holistic experience, threading practice, study, reflection, and community into every day.

05:30 - 05:45 AM : Morning Rituals (Personalized)

Engage in your personalized Morning Rituals to cleanse and focus, initiating a day of deepened yoga exploration.

05:45 - 06:00 AM : Morning Meditation, Intention, and Silence (Self-practice)

Begin the day with a space of internal clarity, setting intentions and immersing in silence to forge a mindful path forward.

06:00 - 08:00 AM : Complete Morning Yoga Practice (Asana with Alignment, Pranayama & Relaxation)

Bask in a comprehensive morning yoga practice, harmonizing body, mind, and spirit, and laying a vibrant foundation for the day ahead.

08:30 - 09:00 AM : Breakfast Break

Enjoy a nourishing breakfast, connecting with fellow participants and preparing for the educational journey ahead.

09:00 - 10:30 AM : Relaxation, Contemplation, Homework & Journaling

Take this time for inward reflection, integrating learning and documenting your evolving yoga journey.

10:30 - 12:00 AM : Theory (Yoga Philosophy/Ayurveda Class)

Dive deep into the philosophical and Ayurvedic principles that underpin a holistic yoga practice and lifestyle.

12:30 - 13:00 PM : Lunch

Savor a mindful lunch, nourishing body and soul, while enjoying the companionship of your fellow practitioners.

13:00 - 14:30 PM : Self-Study and Relaxation

Engage in self-study or allow yourself to relax and recharge, absorbing the day’s learnings.

14:30 - 16:00 PM : Applied, Functional Anatomy & Alignment Adjustment Workshops

Engage hands-on with applied anatomy and alignment workshops, honing your practical skills and understanding of postures.

16:15 - 17:45 PM : Complete Multi-style Evening Yoga Practice (Asana)

End the day's practices with a holistic evening yoga session, consolidating your physical practice with meditative introspection. Practice from Hatha,Vinyasa, Chair or Yin

18:00- 19:30: Pranayama (Breathwork) and Yoga Nidra Meditation Session

20:00 - 20:30 PM : Dinner

Relish a tranquil dinner, reflecting on the day’s experiences and connecting with the SVL Yoga community.

Please note that this is a sample daily schedule and may be subject to change during the course of your training. SVL Yoga program is designed to provide a well-rounded and balanced experience, with ample time for study, practice, relaxation, and personal exploration. We believe this structured yet flexible approach will support your growth and development throughout your transformative journey with us.

SVL Yoga: Engage, Explore, Enrich (Excursions)

Embark on a journey that extends beyond the mat and the meditation cushion. SVL Yoga meticulously curates enchanting excursions, interweaving the spiritual and the vibrant, pulsating energy of Rishikesh into your retreats and trainings. Connect, unwind, and create indelible memories with fellow yogis against the captivating backdrop of surroundings.

Nature Tour: Breath of the Wild

Bask in the serene and lush landscapes, absorbing the pure air and tranquility that nature bestows, grounding your yoga practice with Mother Earth herself.

Local Village Tour: A Peek into Simplicity

Experience the harmonious rhythm of village life, revealing the charm and quiet joy of simplicity, offering a gentle reflection on our own lives and practices.

Ganga Tour: Spiritual Currents

Immerse yourself with the sacred energy of the Ganges, exploring her banks, and perhaps, finding a moment of divine connection within her gentle flow.

Ashram Tour: Pathways of the Devout

Step into spaces radiating with spiritual fervor, observing, the devout practices of ashram life, providing a richer context to your yogic journey.

Boating at Laxman Jhula: Gently Down the Stream

Allow the gentle currents of the Ganga to cradle your boat as you navigate beneath the historic Laxman Jhula, perhaps finding metaphors for life’s ebb and flow.

Local Markets and Shopping Opportunities: Colors and Crafts

Dive into the vibrant and colorful local markets, perhaps discovering a tangible memory or two to bring back from your spiritual journey.

Explore Famous Cafes and Eateries: A Taste of Rishikesh

Embark on a culinary adventure, exploring cafes and eateries, and maybe discovering a new favorite dish or flavor that will forever remind you of your time here.

Note to Travelers

The precise schedule and sequence of excursions may be subject to change due to weather conditions and other variables. SVL Yoga will ensure you are provided with detailed, updated information regarding the itinerary prior to your trip. While all excursions are optional, we highly encourage you to immerse fully in these experiences, allowing them to enrich your time and memories with us.

Location

SVL Yoga yoga teacher training is located in the enchanting city of Rishikesh, nestled in the serene foothills of the Himalayas, overlooking the sacred Ganges River. The location offers a unique experience steeped in spirituality, natural beauty, and rich cultural heritage.

What makes Rishikesh special

Spiritual hub: Known as the "Yoga Capital of the World," Rishikesh has a long-standing history as a spiritual center, drawing yogis, seekers, and travelers from all around the globe.
Scenic beauty: Surrounded by lush greenery, rolling hills, and the Ganges River's soothing presence, Rishikesh offers a tranquil environment for participants to immerse themselves in their practice.
Vibrant culture: The city is rich in cultural experiences, from traditional ceremonies, Indian music and dance performances to the daily Ganga Aarti ceremony, which honors the sacred river.
Ancient temples and ashrams: Rishikesh is home to numerous ancient temples, ashrams, and spiritual sites, providing participants with opportunities to explore and deepen their understanding of India's spiritual traditions.

Rishikesh attractions

Laxman Jhula: This iconic suspension bridge offers stunning views of the Ganges River and connects to a lively area filled with shops, cafes, and temples.
Neer Garh Waterfall: This beautiful waterfall is an ideal spot for a refreshing break or a leisurely hike amidst nature.
Beatles Ashram: A famous site where The Beatles studied transcendental meditation, this ashram offers a glimpse into Rishikesh's spiritual history and features captivating murals and artwork.
Triveni Ghat: A bustling riverside ghat where pilgrims gather for the evening Ganga Aarti, a must-see ritual that showcases the deep spirituality and devotion present in Rishikesh.
Local markets: Stroll through vibrant markets filled with colorful handicrafts, textiles, and traditional Indian clothing, allowing you to take a piece of Rishikesh's culture home with you.

Food ( Vegetarian ):

During your stay, SVL Yoga is committed to providing you with delicious, nourishing meals that are designed to support your practice and overall well-being. The menu features an array of vegetarian dishes, prepared with fresh, locally sourced ingredients, and infused with the flavors and culinary traditions of India.

Meal inclusions

Breakfast: start your day with a wholesome breakfast that includes the variety of traditional Indian dishes such as Upma, Daliya porridge, Khichri and poha depending on the day's menu. Tea and fruit included.
Lunch: refuel with a nutritious and satisfying lunch, featuring seasonal vegetable dishes, rice, curd/ buttermilk , lentils, and Indian wheat bread like roti.
Dinner: wind down with a delicious and balanced dinner, offering an option of seasonal vegetables, light lentil curry and rice / roti. Sometimes special Indian desserts included.

Additional details

Yogic approach: the menu is designed to align with yogic principles, ensuring that the food is not only flavorful but also supports digestion, energy levels, and overall health.

Tea and snacks: complimentary tea and snacks are available during the day to keep you energized and satisfied between meals.
Filtered water: to ensure the safety and well-being of our participants, we provide access to clean, filtered water for drinking and refilling your water bottles.

At SVL Yoga yoga teacher training, we believe that food plays a crucial role in supporting your physical, mental, and emotional well-being. The carefully crafted menu aims to nourish your body and soul, providing you with the energy and vitality you need to fully engage in your transformative journey.

Things to Do (Optional):

Ayurvedic treatments and massages: indulge in relaxing and rejuvenating Ayurvedic treatments or massages at a local wellness center or spa.
Local market shopping: explore Rishikesh's vibrant markets, where you can shop for unique souvenirs, handicrafts, clothing, and other items.
Explore nearby destinations: take a day trip to nearby attractions, such as Haridwar, Dehradun, or the Rajaji National Park.
Wildlife and nature excursions: join guided tours to explore the rich biodiversity and natural beauty of the surrounding areas, such as bird watching or nature walks.

Please note that the availability and cost of these activities may vary depending on the season and service providers. SVL Yoga team is happy to assist you in arranging any additional activities or excursions during your stay.

What's included:

11 night shared/private accommodations in a comfortable and well-equipped room
Daily nutritious vegetarian meals (breakfast, lunch, and dinner)
Tea, snacks, and filtered water during the day
200-hour yoga teacher training certification course
Daily yoga classes, workshops, and lectures
Personalized mentorship and guidance from highly qualified instructors
Comprehensive course materials, including a detailed manual and handouts
Guided excursions and cultural activities
Access to on-site facilities, such as a yoga hall, meditation spaces, and common areas
Support and assistance with travel arrangements and local transportation

What's Not Included:

Airfare
Airport transfers
Travel insurance
Personal expenses
Any other miscellaneous expenses

How to get there:

Arrival by airplane: Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Flights from major countries arrive at this airport. From the airport, you can arrange a taxi or private car to take you to the yoga center. Alternatively, you can contact SVL Yoga in advance to arrange an airport pick-up service for your convenience.

Cancellation Policy:

A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 2 weeks before arrival.

SVL Yoga

200 Hr Multi-style Yoga & Ayurveda Teacher Training (Hybrid-India & Online)