100 Hour Yoga TTC in Rishikesh

100 Hr Yoga-Ayurveda Teacher Training Immersion in India

Program Details:

SVL Yoga 100-hour holistic Ayurveda and yoga transformative teacher training immersion in Rishikesh, is a comprehensive program designed to deepen your understanding of yoga, Ayurveda, and holistic well-being. Throughout this life-changing journey, you will cultivate the skills, knowledge, and confidence needed to become an inspiring and effective yoga teacher, while also fostering personal growth and self-discovery.

Yoga practice: Explore and practise various yoga styles, including classical Hatha, Vinyasa Flow, Chair yoga, Yin, and gentle or Restorative yoga, with a focus on proper alignment, pranayama (breathwork), and meditation
Yoga philosophy: Delve into the origins, history and philosophy of yoga, studying key learnings from ancient texts such as the Patanjali Yoga Sutras and Shree Bhagavad Gita to deepen your understanding of this ancient tradition. You will learn how to practically apply these teachings in your life.
Ayurveda and holistic healing: Discover the principles of Ayurveda and its connection to yoga, learning how to incorporate Ayurvedic practices into your daily life to promote optimal health and well-being
Teaching methodology: Develop your teaching skills and learn how to create safe, effective, and inspiring yoga classes tailored to the needs of diverse populations
Alignment and adjustment: Enhance your understanding of postural alignment and learn how to make skillful adjustments to support your students in their practice
Meditation and pranayama: Explore various meditation techniques and breathwork practices to enhance mental clarity, focus, and inner peace
Personalized mentorship: Benefit from the guidance of highly qualified and experienced teachers, who will provide personalized support and mentorship throughout your journey
Community and connection: Join a supportive community of like-minded individuals, fostering deep connections and lasting friendships as you share this transformative experience
Cultural immersion: Immerse yourself in the spiritual atmosphere of Rishikesh, the birthplace of yoga, and experience the rich culture and traditions of India.

Sample Daily Schedule:

Throughout the program, you will engage in daily yoga practice, interactive workshops, group discussions, and self-study, all designed to deepen your knowledge, refine your skills, and inspire personal growth. By the end of the course, you will not only be prepared to teach yoga with confidence and compassion, but you will also have gained valuable insights and tools to support your own journey toward holistic health and well-being. Below is a typical sample daily schedule to give you an idea of how your days will unfold during the training:

05:45 - 06:00 Am Morning Rituals (personalised)

06:00 - 08:00 Am Complete Morning Yoga Practice (Asana with Alignment, Pranayama & Relaxation)

08:30 - 09:00 Am Breakfast Break

09:00 - 10:30 Am Contemplation, Homework & Journaling

10:30 - 12:00 Am Theory (Yoga Philosophy / Ayurveda Class)

12:30 - 13:00 Pm Lunch Break

13:00 - 14:30 Pm Self-Study and Relaxation

14:30 - 16:00 Pm Alignment Adjustment Workshops

16:15 - 17:45 Pm Complete Evening Yoga Practice (Multi-Style)

18:00 - 19:30 Pm Pranayama (Breathwork) and Yoga Nidra

20:00 - 20:30 Pm Dinner, Self-reflection and Journaling

Sample Daily Schedule: SVL Yoga Teacher Training Journey Through a Day with SVL Yoga

Embark on a transformative daily journey where each moment is crafted to elevate your yoga practice, knowledge, and inner journey. SVL Yoga seeks to provide a holistic experience, threading practice, study, reflection, and community into every day.

05:30 - 05:45 AM : Morning Rituals (Personalized)

Engage in your personalized Morning Rituals to cleanse and focus, initiating a day of deepened yoga exploration.

05:45 - 06:00 AM : Morning Meditation, Intention, and Silence (Self-practice)

Begin the day with a space of internal clarity, setting intentions and immersing in silence to forge a mindful path forward.

06:00 - 08:00 AM : Complete Morning Yoga Practice (Asana with Alignment, Pranayama & Relaxation)

Bask in a comprehensive morning yoga practice, harmonizing body, mind, and spirit, and laying a vibrant foundation for the day ahead.

08:30 - 09:00 AM : Breakfast Break

Enjoy a nourishing breakfast, connecting with fellow participants and preparing for the educational journey ahead.

09:00 - 10:30 AM : Relaxation, Contemplation, Homework & Journaling

Take this time for inward reflection, integrating learning and documenting your evolving yoga journey.

10:30 - 12:00 AM : Theory (Yoga Philosophy/Ayurveda Class)

Dive deep into the philosophical and Ayurvedic principles that underpin a holistic yoga practice and lifestyle.

12:30 - 13:00 PM : Lunch

Savor a mindful lunch, nourishing body and soul, while enjoying the companionship of your fellow practitioners.

13:00 - 14:30 PM : Self-Study and Relaxation

Engage in self-study or allow yourself to relax and recharge, absorbing the day’s learnings.

14:30 - 16:00 PM : Applied, Functional Anatomy & Alignment Adjustment Workshops

Engage hands-on with applied anatomy and alignment workshops, honing your practical skills and understanding of postures.

16:15 - 17:45 PM : Complete Multi-style Evening Yoga Practice (Asana)

End the day's practices with a holistic evening yoga session, consolidating your physical practice with meditative introspection. Practice from Hatha,Vinyasa, Chair or Yin

18:00- 19:30: Pranayama (Breathwork) and Yoga Nidra Meditation Session

20:00 - 20:30 PM : Dinner

Relish a tranquil dinner, reflecting on the day’s experiences and connecting with the SVL Yoga community.

Please note that this is a sample daily schedule and may be subject to change during the course of your training. SVL Yoga program is designed to provide a well-rounded and balanced experience, with ample time for study, practice, relaxation, and personal exploration. We believe this structured yet flexible approach will support your growth and development throughout your transformative journey with us.

Accommodation & Facilities 🛏️:

Experience the perfect blend of comfort and simplicity in Rishikesh (world yoga capital). Our accommodation is designed to complement your yogic journey:

Serene, smoke-free environment.
Rooms equipped with solar water heating systems and essential amenities.
Healthful, vegetarian meals three times a day.
Lush expanses for peaceful strolls and self-contemplation.
Check our Location and Facilities