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100 Hr Yoga-Ayurveda Teacher Training Immersion in India

Discover Ayurveda and Yoga's union as you immerse yourself in the ancient wisdom of Ayurveda and the transformative practices of Hatha, Vinyasa, and Yin yoga. This intensive 12-day immersion is designed for those passionate about diving deep into the intricacies of both Ayurveda and yoga. Nestled in the spiritual heart of India, Rishikesh, Raiwala, experience a life-changing journey of self-discovery, profound learning, and authentic teaching practices.

Program

Introduction to Ayurveda and its foundations:

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Embark on your immersive journey with a solid understanding of Ayurveda's core principles, history, and philosophy. Explore its intimate relationship with yoga and how they complement each other for holistic well-being.

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Hatha and Vinyasa foundations

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Dive into the world of Hatha and Vinyasa, grasping their essentials - from alignment and modifications to sequencing. Understand the Ayurvedic perspective on these dynamic practices and how they can balance one's doshas.

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Yin yoga and Ayurveda's sattva principle

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Unravel the serene practices of Yin Yoga. Learn how its passive, deep stretches align with Ayurveda's sattva guna, promoting inner peace and harmony.

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Anatomy, physiology, and Ayurvedic doshas

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Delve into the intricate world of yoga anatomy and physiology, exploring how different asanas impact the body. Integrate this knowledge with the Ayurvedic dosha system to craft personalized yoga sequences.

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Meditation, pranayama, and Ayurvedic daily routines (dinacharya)

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Master meditation and pranayama techniques rooted in both yoga and Ayurveda. Learn about dinacharya and how daily Ayurvedic routines can enhance your yoga practice and overall well-being.

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Teaching methodology and practicums

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Absorb effective teaching methodologies that empower you to lead classes with confidence. Engage in hands-on teaching practicums, receiving and offering feedback to refine your approach.

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Integration and certification

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As your immersive journey culminates, engage in reflective sessions, integrating your vast learnings. Celebrate your transformation in a heartwarming closing ceremony, where you'll receive your well-earned certification.

Sample Daily Schedule:

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Throughout the program, you will engage in daily yoga practice, interactive workshops, group discussions, and self-study, all designed to deepen your knowledge, refine your skills, and inspire personal growth. By the end of the course, you will not only be prepared to teach yoga with confidence and compassion, but you will also have gained valuable insights and tools to support your own journey toward holistic health and well-being. Below is a typical sample daily schedule to give you an idea of how your days will unfold during the training:

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05:45 - 06:00 Am Morning Rituals (personalised)

06:00 - 06:20 Am Morning Meditation, Intention and Silence (self-practice)

06:20 - 08:20 Am Complete Morning Yoga Practice (Asana with Alignment, Pranayama & Meditation)

08:30 - 09:00 Am Breakfast Break

09:30 - 10:30 Am Theory (Yoga Philosophy / Ayurveda Class)

10:30 - 13:00 Pm Relaxation, Self-Reflection, Homework & Journaling

13:00 - 14:00 Pm Lunch

14:00 - 14:30 Pm Self-Study and Relaxation

14:30 - 15:30 Pm Theory (Eastern Anatomy / Teaching Methodology Class)

16:00 - 17:15 Applied, Functional Anatomy & Alignment Adjustment Workshops

17:25 - 18:45 Complete Gentle Evening Yoga Practice (Asana , Pranayama & Meditation)

19:00 - 20:00 Pm Dinner

20:00 - 20:30 Pm Evening Program (optional)

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Sample Daily Schedule: SVL Yoga Teacher Training Journey Through a Day with SVL Yoga

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Embark on a transformative daily journey where each moment is crafted to elevate your yoga practice, knowledge, and inner journey. SVL Yoga seeks to provide a holistic experience, threading practice, study, reflection, and community into every day.

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  • 05:45 - 06:00 AM : Morning Rituals (Personalized)

Engage in your personalized Morning Rituals to cleanse and focus, initiating a day of deepened yoga exploration.

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  • 06:00 - 06:20 AM : Morning Meditation, Intention, and Silence (Self-practice)

Begin the day with a space of internal clarity, setting intentions and immersing in silence to forge a mindful path forward.

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  • 06:20 - 08:20 AM : Complete Morning Yoga Practice (Asana with Alignment, Pranayama & Meditation)

Bask in a comprehensive morning yoga practice, harmonizing body, mind, and spirit, and laying a vibrant foundation for the day ahead.

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  • 08:30 - 09:00 AM : Breakfast Break

Enjoy a nourishing breakfast, connecting with fellow participants and preparing for the educational journey ahead.

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  • 09:30 - 10:30 AM : Theory (Yoga Philosophy/Ayurveda Class)

Dive deep into the philosophical and Ayurvedic principles that underpin a holistic yoga practice and lifestyle.

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  • 10:30 - 13:00 PM : Relaxation, Self-Reflection, Homework & Journaling

Take this time for inward reflection, integrating learning and documenting your evolving yoga journey.

 

  • 13:00 - 14:00 PM : Lunch

Savor a mindful lunch, nourishing body and soul, while enjoying the companionship of your fellow practitioners.

 

  • 14:00 - 14:30 PM : Self-Study and Relaxation

Engage in self-study or allow yourself to relax and recharge, absorbing the day’s learnings.

 

  • 14:30 - 15:30 PM : Theory (Eastern Anatomy/Teaching Methodology Class)

Explore the intricacies of Eastern Anatomy and enhance your teaching methodologies, deepening your understanding and practical skills.

 

  • 16:00 - 17:15 PM : Applied, Functional Anatomy & Alignment Adjustment Workshops

Engage hands-on with applied anatomy and alignment workshops, honing your practical skills and understanding.

 

  • 17:25 - 18:45 PM : Complete Gentle Evening Yoga Practice (Asana, Pranayama & Meditation)

End the day's practices with a holistic evening yoga session, consolidating your physical practice with meditative introspection. Practice from Gentle Hatha, Slow Vinyasa and Yin 

 

  • 19:00 - 20:00 PM : Dinner

Relish a tranquil dinner, reflecting on the day’s experiences and connecting with the SVL Yoga community.

 

  • 20:00 - 20:30 PM : Evening Program (Optional)

Opt to join in on evening activities such as meditation, kirtan, or satsang, fostering deeper connections and community spirit.

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Please note that this is a sample daily schedule and may be subject to change during the course of your training. SVL Yoga program is designed to provide a well-rounded and balanced experience, with ample time for study, practice, relaxation, and personal exploration. We believe this structured yet flexible approach will support your growth and development throughout your transformative journey with us.

Accommodation & Facilities 🛏️:


Experience the perfect blend of comfort and simplicity at Aurovalley. Our accommodation is designed to complement your yogic journey:

  • Serene, smoke-free environment.

  • Rooms equipped with solar water heating systems and essential amenities.

  • Healthful, vegetarian meals three times a day.

  • Lush expanses for peaceful strolls and self-contemplation.

  • Check our Location and Facilities

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